| Edmonton River Valley July 29, 2012 |
Research shows that spending time in nature reduces stress but I think that even looking at nature can help too.
Edmonton has many trails and paths that you can very safely walk and during the summer they provide much needed shade. I go out every Sunday with my group. You can see many joggers, walkers, dog walkers and families out on a Sunday in Summer and Winter alike.
It's a beautiful picture.When I first got to Edmonton , I was surprised by the green view and fresh air here.My husband and I ride bikes on the trail twice a week now.We can exercise and relax at same time.
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